My philosophy on food is simple. Eat what makes you feel good and what makes your body thrive. I truly believe that food is medicine and eating the right “medicine” can transform your health in the best way possible. For me, eating well is not a diet or a restriction. It is a lifestyle choice I make so that I can always feel my best and live the healthiest life that I can. I have discovered that when I eat foods that makes me (and my belly!) happy, I am the best version of myself. I focus on creating tasty plant-based meals that are easy to make and nourishing to the body, mind, and soul.

This is Eat Well Mademoiselle. Enjoy!

“Let food by thy medicine, let medicine be thy food”. -Hippocrates


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