Tomato-Cabbage Soup with Chickpeas

This tomato-cabbage soup is simple and light, but still so satisfying. Serve this soup with a side of toasted bread and some white wine. Enjoy! Ingredients: 1 white or yellow onion, chopped 1 Tbsp of olive oil 1/4 tsp of minced garlic 1 zucchini, chopped 1/2 of a head of cabbage, chopped 2 14.5 oz […]

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Sweet Potato and Black Bean Shepherd’s Pie

This recipe is a delectable twist on a traditional shepherd’s pie. The filling of this pie is loaded with fresh vegetables and black beans, seasoned with the Spanish flavors of cumin and zesty lime. This dish is completed with a delicious layer of mashed sweet potato and fresh cilantro. Enjoy! Makes about 5 servings Materials […]

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Lemony-Basil Orzo Salad

This lemony-basil orzo salad is my take on a pasta salad. It is fresh and light, and serves as a perfect side dish for your summer bbq. Enjoy! Ingredients: 1.5 cups of dry orzo 1/2 cup of tightly packed fresh basil leaves 1/4 cup of yellow or white chopped onion 3 Tbsp of olive oil […]

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Roasted Cauliflower with Creamy Green Herb Sauce

This roasted cauliflower dish is coated in a creamy herb sauce with zesty hints of lemon, topped with a crunch of slivered almonds. This recipe makes about 5 servings. Enjoy! Ingredients: 1 head of cauliflower, chopped into bite size pieces A drizzle of olive oil 1/2 cup packed fresh cilantro 3/4 cup packed fresh parsley […]

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Coconut Chia Seed Pudding

Coconut Chia Seed Pudding is one of my favorite treats to make. This recipe has a creamy, rice pudding-like consistency and can be eaten as a sweet breakfast or a dessert. Enjoy! Makes 3-4 servings Ingredients: 1 can (14 oz) of coconut milk 1/2 tsp of vanilla extract 2 Tbsp of honey or maple syrup […]

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Spanish Rice & Black Bean Stuffed Peppers

These stuffed peppers are a tasty fusion of Spanish flavors, combining the richness of cumin and garlic with the freshness of lime and cilantro. This recipe makes 6 stuffed peppers. If you are preparing this meal for guests, serve the stuffed peppers with a green salad and a sangria on the side. Enjoy! Ingredients: 5 […]

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