Health Hack: Eating Papaya Seeds!

Papaya Seed Benefits I am always intrigued to find foods that have super power benefits. My recent find is papaya seeds! When most people cut into a papaya, they throw away the seeds. Little do they know, the seeds contain so many properties that can benefit your body. The top 3 benefits that I find […]

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5 Health-Boosting Teas I’m loving right now

Ever since I stopped drinking coffee about a year ago, I have been completely hooked on tea. Drinking herbal teas can heal many ailments in the body, keep you hydrated, and are filled with immune-strengthening antioxidants. Tea benefits your wellbeing and nourishes the body from within. Here are a few of my current favorite teas that […]

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Lemon-Ginger Daily Detox Juice

This is my recipe for lemon-ginger daily detox juice. The best part of this recipe is that you do NOT need a juicer to make it! Lemon, Ginger, and Turmeric together can remove toxins in the body, are filled with antioxidants, and enhances immunity. This is a great juice to drink in the morning to […]

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Welcome to Eat Well Mademoiselle!

My philosophy on food is simple. Eat what makes you feel good and what makes your body thrive. I truly believe that food is medicine and eating the right “medicine” can transform your health in the best way possible. For me, eating well is not a diet or a restriction. It is a lifestyle choice I make […]

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