create your healthiest life
This delicious sweet potato pie-tasting smoothie bowl is packed with healthy, powerful ingredients to give your morning a tasty start. Who knew that adding sweet potato to a smoothie could taste so good? After trying this recipe, you won’t be questioning it! Enjoy! Preparation + Cook Time: 10 minutes Makes 2 servings Ingredients: 1 Frozen […]
Mediterranean cuisine is one of my favorites! It’s fresh, flavorful, and healthy. This mediterranean bowl is centered around crispy, baked falafel paired with a delicious tomato-cucumber salad, lemony quinoa with lentils, fresh vegetables, and a creamy tahini dressing to tie all of the flavors together. I experimented with my falafel recipe several times until I felt […]
Let’s face it- working a 9 to 5 job, commuting in bumper to bumper traffic, and getting email notifications on your phone all throughout the night can really put a toll on your body, mind, and overall wellbeing. As much as I love working hard at my career, I notice a downfall in my health […]
When I am baking desserts, I try to create recipes that are very simple with minimal, healthy ingredients. This fudge brownie recipe is made with only 5 ingredients, one of them being bananas! However, you would never even guess that there are bananas in this recipe. These brownies are chocolatey and rich, so I recommend […]
This salad is inspired by the tasty flavors of Thai cuisine. The fresh mango and pineapple make this dish refreshing and juicy. Enjoy this salad as a perfect light dinner for a warm summer’s night. Preparation + Cook Time: 40 minutes Makes about 6-7 servings Salad Ingredients: 1 C Uncooked Quinoa 3 C Red Cabbage, […]
Fruit and Nut Mix is one of my favorite protein-filled snacks. This tropical mix is the perfect mixture of subtle sweetness and salty crunch to satisfy your healthy snack cravings. Enjoy! Preparation + Cook Time: About 35 minutes Ingredients: 2 C Raw Cashews 1 C Raw Pistachios 1 T Melted Coconut Oil 2 T Honey […]
Growing up as the daughter of an Irish woman, my mom would always make mashed potatoes for dinner. It was a staple and a comfort food for our family. As I got older I stopped eating dairy products due to my dairy sensitivity, therefore I stopped eating mashed potatoes because of the added butter and […]
