create your healthiest life
Are you having trouble finding the perfect appetizer to bring to your thanksgiving potluck? This pumpkin hummus is festive, wholesome, and delicious. Enjoy this tasty dip with some chips, crackers, or fresh vegetables. Preparation + Cook time= 10 minutes Ingredients: 1 can of chickpeas, drained 1 Tbsp of tahini 1 Tbsp of olive oil 1/2 […]
As I was browsing the produce section of the grocery store, I couldn’t help but buy these gorgeous butternut squashes. I decided to top them with a thanksgiving-inspired wild rice stuffing. This stuffing is filled with cooked vegetables, dried cranberries, tasty herbs, and sweet Bartlett pears with a hint of orange zest and maple flavor. […]
This recipe is creamy and delicious, packed with healthy vegetables and exploding with savory Italian flavor. I like to enjoy this dish with a side of vegan sausage for some extra protein. Enjoy! Preparation + Cook time= 40 minutes Makes 5-6 servings Ingredients: 1 shallot, diced 1 red bell pepper, chopped 1 zucchini, chopped 1.5 […]
This delicious kale salad is seasoned with a simple vinaigrette dressing, topped with sweet honeycrisp apple, chopped dates, and candied walnuts. This is a great salad to pair with a autumn meal. Enjoy! Preparation + Cook time= 20 minutes Makes 6 servings Salad Ingredients: 1 cup of candied walnuts (recipe below) vinaigrette dressing (recipe below) […]
A classic curry is one of my favorite meals- flavorful, filling, and nutritious. This coconut-milk based curry is packed with tasty vegetables and tofu. If you prefer to use different vegetables or protein source, just swap it out for your preferred ingredient. Enjoy! Preparation + Cook time= 45 minutes Makes 4-5 servings Ingredients: 14 oz […]
It is finally soup season in my kitchen! This sweet potato soup is savory and creamy with a hint of warm, aromatic spices. It is surprisingly filling but tastes lovely with a side of fresh toasted bread. Enjoy! Preparation + Cook time= 65 minutes Makes 4-5 servings Ingredients: 1.5 lbs of sweet potatoes (peeled and […]
I am very excited for autumn to begin! That excitement motivated me to create this autumn vegetable couscous. This couscous dish is filled with hearty vegetables seasoned with fragrant fresh herbs, sweet gala apple chunks, and chopped walnuts. Enjoy! Preparation + Cook time= 45 minutes Ingredients: 1 head of cauliflower, chopped small 1 large yam/sweet […]
