create your healthiest life
It is finally soup season in my kitchen! This sweet potato soup is savory and creamy with a hint of warm, aromatic spices. It is surprisingly filling but tastes lovely with a side of fresh toasted bread. Enjoy! Preparation + Cook time= 65 minutes Makes 4-5 servings Ingredients: 1.5 lbs of sweet potatoes (peeled and […]
I am very excited for autumn to begin! That excitement motivated me to create this autumn vegetable couscous. This couscous dish is filled with hearty vegetables seasoned with fragrant fresh herbs, sweet gala apple chunks, and chopped walnuts. Enjoy! Preparation + Cook time= 45 minutes Ingredients: 1 head of cauliflower, chopped small 1 large yam/sweet […]
Beets are one of my favorite vegetables. First of all, they have the most absolutely gorgeous color. They are packed with many amazing health benefits and taste sweet and delicious when prepared the “Eat Well Mademoiselle” way. Here is my basic recipe to roasting beets to perfection. Enjoy! Preparation + Cook Time: 40 minutes Ingredients: […]
It is almost October which means it’s almost pumpkin spice season! These pecan & pumpkin spice oat bars are a healthy way to satisfy your pumpkin spice craving. These treats make a great pair with your afternoon tea. Enjoy! Preparation + Cook Time: 35 minutes Ingredients: 1/2 cup of canned pumpkin puree 1/2 cup of […]
These lemon-dill roasted potatoes are a great, flavor-packed side dish. This recipe makes about 5-6 servings. Enjoy! Ingredients: 1 lb + 8 oz of fingerling potatoes, chopped into bite sized pieces 1 cup of sliced red onions 1 Tbsp olive oil juice of 1 lemon 1/4 tsp lemon zest 1/4 cup tahini 1 Tbsp of […]
This fried rice dish is easy to prepare and delicious to eat. Feel free to throw in your favorite protein source, such as chickpeas. Enjoy! Preparation + Cook Time: 40 minutes Ingredients: 1 cup of uncooked basmati rice 1 1/2 cups of diced onion 1/2 tsp of minced garlic 1 red bell pepper, chopped 1 […]
Hello friends! I just got back from a wonderful vacation to Ireland to visit my family. Before I started the long trip from Los Angeles to Europe, I wanted to make sure to take the best care of my body to prevent sickness, digestive discomfort, and other health issues from traveling. Here are my wellness […]
