create your healthiest life
This flavorful salad has a base of mixed greens and citrus fruits, topped with roasted beets and pistachios, then dressed with a zesty orange-ginger dressing. Enjoy! Makes 2-3 servings Ingredients: 5 small red beets, peeled & sliced into wedges 5 small golden beets, peeled & sliced into wedges olive oil salt & pepper 1 1/2 […]
Summertime is the perfect season to enjoy fresh and nourishing grain salads, like this lemon-dill grain salad with peas & carrots. I personally love the fragrant and delicious flavor of fresh dill, which gives this recipe its superstar flavor profile. Enjoy! Ingredients: 1 cup of farro (uncooked) 1 1/4 cups of shredded carrots 1 1/2 […]
A classic curry is one of my all time favorite meals- it is flavorful, filling, and nutritious. This Thai cuisine-inspired curry is packed with tasty vegetables, tofu, and aromatic spices. Enjoy! Makes 4-5 servings Ingredients: 1 14 oz block of firm tofu 2 Tbsp of olive oil, divided salt and pepper 1 yellow onion, chopped […]
These savory Asian cuisine-inspired egg rolls are baked to perfection and filled with fresh vegetables and tofu. They are paired with a zesty dipping sauce, consisting of the perfect balance of spicy and sweet. Enjoy! Makes about 10 egg rolls Ingredients for the Egg Rolls: 1 Tbsp of sesame oil 1/2 of a white onion, […]
Summer is finally here and I could not be more excited! This recipe is the perfect appetizer to bring to a summer bbq or for a light sunday brunch. These tartines have a base of fresh bread, covered in a homemade, cashew herb spread. It is topped with fresh nectarine slices, a drizzle of honey […]
This tomato-cabbage soup is simple and light, but still so satisfying. Serve this soup with a side of toasted bread and some white wine. Enjoy! Ingredients: 1 white or yellow onion, chopped 1 Tbsp of olive oil 1/4 tsp of minced garlic 1 zucchini, chopped 1/2 of a head of cabbage, chopped 2 14.5 oz […]
This recipe is a delectable twist on a traditional shepherd’s pie. The filling of this pie is loaded with fresh vegetables and black beans, seasoned with the Spanish flavors of cumin and zesty lime. This dish is completed with a delicious layer of mashed sweet potato and fresh cilantro. Enjoy! Makes about 5 servings Materials […]
This lemony-basil orzo salad is my take on a pasta salad. It is fresh and light, and serves as a perfect side dish for your summer bbq. Enjoy! Ingredients: 1.5 cups of dry orzo 3/4 cup of tightly packed fresh basil leaves 1/2 cup of chopped green onion 3 Tbsp of olive oil 4 Tbsp […]
This roasted cauliflower dish is coated in a creamy herb sauce with zesty hints of lemon, topped with a crunch of slivered almonds. This recipe makes about 5 servings. Enjoy! Ingredients: 1 head of cauliflower, chopped into bite size pieces A drizzle of olive oil 1/2 cup packed fresh cilantro 3/4 cup packed fresh parsley […]
Coconut Chia Seed Pudding is one of my favorite treats to make. This recipe has a creamy, rice pudding-like consistency and can be eaten as a sweet breakfast or a dessert. Enjoy! Makes 3-4 servings Ingredients: 1 can (14 oz) of coconut milk 1/2 tsp of vanilla extract 2 Tbsp of honey or maple syrup […]
Eat Well Mademoiselle 