Tofu & Vegetable Curry

A classic curry is one of my favorite meals- flavorful, filling, and nutritious. This coconut-milk based curry is packed with tasty vegetables and tofu. If you prefer to use different vegetables or protein source, just swap it out for your preferred ingredient. Enjoy! Preparation + Cook time=  45 minutes Makes 4-5 servings Ingredients: 14 oz […]

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Thai Pineapple Fried Rice

This fried rice dish is easy to prepare and delicious to eat. Feel free to throw in your favorite protein source, such as chickpeas. Enjoy! Preparation + Cook Time: 40 minutes Ingredients: 1 cup of uncooked basmati rice 1 1/2 cups of diced onion 1/2 tsp of minced garlic 1 red bell pepper, chopped 1 […]

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Homemade Tropical Fruit & Nut Mix

Fruit and Nut Mix is one of my favorite protein-filled snacks. This tropical mix is the perfect mixture of subtle sweetness and salty crunch to satisfy your healthy snack cravings. Enjoy! Preparation + Cook Time: About 35 minutes Ingredients: 2 C Raw Cashews 1 C Raw Pistachios 1 T Melted Coconut Oil 2 T Honey […]

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Classic Vegan Mashed Potatoes

Growing up as the daughter of an Irish woman, my mom would always make mashed potatoes for dinner. It was a staple and a comfort food for our family. As I got older I stopped eating dairy products due to my dairy sensitivity, therefore I stopped eating mashed potatoes because of the added butter and […]

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Veggie-Packed Chickpea Stew

Making a delicious stew is a great way to combine a bunch of vitamin-packed vegetables into a healthy meal. This veggie-packed chickpea stew is hearty, filling, and simple to make. I would recommend serving this dish with basmati rice. Enjoy! Preparation + Cook Time: Approximately 60 minutes Makes about 7-8 servings Ingredients: 2 T of […]

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