create your healthiest life
Hello friends! I just got back from a wonderful vacation to Ireland to visit my family. Before I started the long trip from Los Angeles to Europe, I wanted to make sure to take the best care of my body to prevent sickness, digestive discomfort, and other health issues from traveling. Here are my wellness […]
Let’s face it- working a 9 to 5 job, commuting in bumper to bumper traffic, and getting email notifications on your phone all throughout the night can really put a toll on your body, mind, and overall wellbeing. As much as I love working hard at my career, I notice a downfall in my health […]
Tip #1: Start your morning off with a glass of warm water with fresh squeezed lemon as soon as you wake up. Among its many benefits, warm lemon water hydrates and alkalizes your body, making it feel refreshed after sleeping all night. It also improves digestion, clearing any toxins from your body left over from the […]
Eat Well Mademoiselle 