create your healthiest life
Mmmm beets and sweet potatoes- two of my favorite vegetables! This carmelized beet and sweet potato salad is hearty and warm with nutty and sweet undertones. This dish is packed with wonderful nutrients that will keep you more than satisfied. Enjoy! Preparation + Cook Time: 90 minutes Makes about 7-8 servings Ingredients: 2 lbs Sweet […]
This is a tasty and savory bowl to make for dinner that everyone will love. The flavors are inspired by Tex-Mex style food, and are made with clean and healthy ingredients. Enjoy! Preparation + Cook Time: 80 minutes There are 4 main parts to this bowl that you will have to prepare: Spanish Quinoa, Lime […]
These mango coconut squares are no bake and easy to make. They are a flavor-packed treat made with healthy ingredients to satisfy your sweet tooth. Enjoy! Preparation Time: 30 minutes Ingredients: 1 1/2 C Dried Mango (I used an entire bag of Trader Joe’s Unsweetened & Unsulfured Dried Mango) 6 Pitted Medjool Dates 1 1/2 […]
I love shopping at farmer’s markets to buy my food. There is something so wonderful about knowing exactly where your food came from, who grew it, and their story behind the crop. It gives me so much more appreciation for the food. I love being able to sample all of the local fruit before I […]
This is my simple recipe for shepherd’s pie. For me, it is true “comfort food”. Enjoy! Ingredients: 3 lbs Potatoes 3 T Organic Coconut Oil (Melted) 1 1/2 C Cashew Milk (unsweetened, unflavored) 1/2 t minced Garlic 2 T Fresh Parsley 2 C Green or Brown Lentils (Uncooked) 2 T Olive Oil 1/2 Yellow Onion, […]
There’s no better way to do Brussel sprouts than mixing it with homemade pesto. These sprouts are nutty, lemony, and full of great flavor. Enjoy! Preparation + Cook Time: 50 minutes Makes about 6-7 servings Ingredients: For Pesto Sauce: 2 C Packed Fresh Basil Leaves 1 C Raw Walnuts 1/4 C + 1 T Olive […]
My philosophy on food is simple. Eat what makes you feel good and what makes your body thrive. I truly believe that food is medicine and eating the right “medicine” can transform your health in the best way possible. For me, eating well is not a diet or a restriction. It is a lifestyle choice I make […]
Eat Well Mademoiselle 