Mexicana Nourish Bowl

This is a tasty and savory bowl to make for dinner that everyone will love. The flavors are inspired by Tex-Mex style food, and are made with clean and healthy ingredients. Enjoy! Preparation + Cook Time: 80 minutes There are 4 main parts to this bowl that you will have to prepare: Spanish Quinoa, Lime […]

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Mango Coconut Squares

These mango coconut squares are no bake and easy to make. They are a flavor-packed treat made with healthy ingredients to satisfy your sweet tooth. Enjoy! Preparation Time: 30 minutes Ingredients: 1 1/2 C Dried Mango (I used an entire bag of Trader Joe’s Unsweetened & Unsulfured Dried Mango) 6 Pitted Medjool Dates 1 1/2 […]

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Simple Vegan Shepherd’s Pie

This is my simple recipe for shepherd’s pie. For me, it is true “comfort food”. Enjoy! Ingredients: 3 lbs Potatoes 3 T Organic Coconut Oil (Melted) 1 1/2 C Cashew Milk (unsweetened, unflavored) 1/2 t minced Garlic 2 T Fresh Parsley 2 C Green or Brown Lentils (Uncooked) 2 T Olive Oil 1/2 Yellow Onion, […]

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Lemony Walnut-Pesto Brussel Sprouts

There’s no better way to do Brussel sprouts than mixing it with homemade pesto. These sprouts are nutty, lemony, and full of great flavor. Enjoy! Preparation + Cook Time: 50 minutes Makes about 6-7 servings Ingredients: For Pesto Sauce: 2 C Packed Fresh Basil Leaves 1 C Raw Walnuts 1/4 C + 1 T Olive […]

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Welcome to Eat Well Mademoiselle!

My philosophy on food is simple. Eat what makes you feel good and what makes your body thrive. I truly believe that food is medicine and eating the right “medicine” can transform your health in the best way possible. For me, eating well is not a diet or a restriction. It is a lifestyle choice I make […]

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