Black Bean Soup

Preparation + Cook Time: 45 minutes Makes 7-8 servings Ingredients: 1/2 a red onion, diced 1/2 tsp of minced garlic 2 Tbsp of avocado oil or olive oil 2 stalks of celery, chopped 2 carrots, chopped 1 red bell pepper, chopped 3 green onions, chopped 1 Tbsp of cumin 1 tsp of paprika 1/4 cup […]

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Pumpkin Hummus

Are you having trouble finding the perfect appetizer to bring to your thanksgiving potluck? This pumpkin hummus is festive, wholesome, and delicious. Enjoy this tasty dip with some chips, crackers, or fresh vegetables. Preparation + Cook time=  10 minutes Ingredients: 1 can of chickpeas, drained 1 Tbsp of tahini 1 Tbsp of olive oil 1/2 […]

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Wild Rice Stuffed Butternut Squash

As I was browsing the produce section of the grocery store, I couldn’t help but buy these gorgeous butternut squashes. I decided to top them with a thanksgiving-inspired wild rice stuffing. This stuffing is filled with cooked vegetables, dried cranberries, tasty herbs, and sweet Bartlett pears with a hint of orange zest and maple flavor. […]

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Pecan & Pumpkin Spice Oat Bars

It is almost October which means it’s almost pumpkin spice season! These pecan & pumpkin spice oat bars are a healthy way to satisfy your pumpkin spice craving. These treats make a great pair with your afternoon tea. Enjoy! Preparation + Cook Time: 35 minutes Ingredients: 1/2 cup of canned pumpkin puree 1/2 cup of […]

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Chocolate Dessert “Hummus”

Chocolate hummus is a great option for a healthy dessert. You can dip or spread anything you want with it! I would recommend dipping fresh fruit in it such as apples or strawberries, or snacks like pretzels and crackers. This would also be a delicious treat to put on a platter to bring to a […]

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Chana Masala with Green Chile Rice

One of my favorite meals to eat is a tasty curry with a side of rice! This chana masala recipe is rich in flavor with a savory tomato-based sauce. The green chile rice is the perfect compliment to the curry. Enjoy! For the Green Chile Rice Ingredients: 1/2 C Yellow Onion 1 C Packed Spinach […]

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