create your healthiest life
Banana bread is one of my personal favorite treats. This recipe is made with healthy and guilt free ingredients! It is vegan, gluten free, and refined sugar free. I like to have a slice of this as a tasty breakfast or as an afternoon snack paired with some tea. You can cook along with me […]
Lentil dahl is one of my all time favorite meals. It is so satisfying and nourishing to the body. The cucumber-dill yogurt sauce complements this dish by bringing a tangy and refreshing element to the meal. Enjoy! Makes about 4 servings Ingredients for the lentil dahl: 1 Tbsp of coconut oil 1/2 of a yellow […]
This asian inspired recipe is a light yet satisfying side dish with a sweet and spicy flavor. The cauliflower is roasted to perfection, bathed in a sriracha-honey dressing and seasoned with garlic and black pepper. Enjoy! Makes about 3-4 servings as a side dish Ingredients: 24 oz of cauliflower florets 1 Tbsp of olive oil […]
This flavorful salad has a base of mixed greens and citrus fruits, topped with roasted beets and pistachios, then dressed with a zesty orange-ginger dressing. Enjoy! Makes 2-3 servings Ingredients: 5 small red beets, peeled & sliced into wedges 5 small golden beets, peeled & sliced into wedges olive oil salt & pepper 1 1/2 […]
A classic curry is one of my all time favorite meals- it is flavorful, filling, and nutritious. This Thai cuisine-inspired curry is packed with tasty vegetables, tofu, and aromatic spices. Enjoy! Makes 4-5 servings Ingredients: 1 14 oz block of firm tofu 2 Tbsp of olive oil, divided salt and pepper 1 yellow onion, chopped […]
Summer is finally here and I could not be more excited! This recipe is the perfect appetizer to bring to a summer bbq or for a light sunday brunch. These tartines have a base of fresh bread, covered in a homemade, cashew herb spread. It is topped with fresh nectarine slices, a drizzle of honey […]
This tomato-cabbage soup is simple and light, but still so satisfying. Serve this soup with a side of toasted bread and some white wine. Enjoy! Ingredients: 1 white or yellow onion, chopped 1 Tbsp of olive oil 1/4 tsp of minced garlic 1 zucchini, chopped 1/2 of a head of cabbage, chopped 2 14.5 oz […]
This recipe is a delectable twist on a traditional shepherd’s pie. The filling of this pie is loaded with fresh vegetables and black beans, seasoned with the Spanish flavors of cumin and zesty lime. This dish is completed with a delicious layer of mashed sweet potato and fresh cilantro. Enjoy! Makes about 5 servings Materials […]
This lemony-basil orzo salad is my take on a pasta salad. It is fresh and light, and serves as a perfect side dish for your summer bbq. Enjoy! Ingredients: 1.5 cups of dry orzo 3/4 cup of tightly packed fresh basil leaves 1/2 cup of chopped green onion 3 Tbsp of olive oil 4 Tbsp […]
This roasted cauliflower dish is coated in a creamy herb sauce with zesty hints of lemon, topped with a crunch of slivered almonds. This recipe makes about 5 servings. Enjoy! Ingredients: 1 head of cauliflower, chopped into bite size pieces A drizzle of olive oil 1/2 cup packed fresh cilantro 3/4 cup packed fresh parsley […]
Eat Well Mademoiselle 