create your healthiest life
This lemony-basil orzo salad is my take on a pasta salad. It is fresh and light, and serves as a perfect side dish for your summer bbq. Enjoy! Ingredients: 1.5 cups of dry orzo 1/2 cup of tightly packed fresh basil leaves 1/4 cup of yellow or white chopped onion 3 Tbsp of olive oil […]
This roasted cauliflower dish is coated in a creamy herb sauce with zesty hints of lemon, topped with a crunch of slivered almonds. This recipe makes about 5 servings. Enjoy! Ingredients: 1 head of cauliflower, chopped into bite size pieces A drizzle of olive oil 1/2 cup packed fresh cilantro 3/4 cup packed fresh parsley […]
Why wouldn’t you want to eat pink hummus?! This amazing beetroot hummus is not only a gorgeous & vibrant pink color, but is also one of the tastiest and most nutritious snacks! This recipe is sweetened with a subtle hint of maple syrup and lemon and graced with the flavors of fresh rosemary and cumin. […]
You may be wondering- what exactly is tempeh? Since becoming vegan 3 years ago, tempeh has become one of my favorite sources of protein. Not only is it high in protein, but it also has many probiotic benefits that aid in providing good gut health. Tempeh is basically fermented soybeans that originated in Indonesia. When […]
This tasty roasted yam & quinoa salad is tossed in a savory maple-balsamic dressing, sweetened with dried cranberries with a delicious crunch of toasted pumpkin seeds. Enjoy on its own as a simple lunch or as a flavor-packed side dish! Preparation + Cook Time: 50 minutes Makes 6-7 servings Ingredients: 1 cup uncooked quinoa 1.5 lbs of yams/sweet […]
These black bean tacos topped with fresh mango salsa and homemade guacamole are a delicious choice for a summer inspired taco. I recommend making extra mango salsa to snack on it with some tortilla chips. Enjoy! Preparation + Cook Time: 50 minutes To make the Mango Salsa Mango Salsa Ingredients: 2 Mangoes, chopped 1 Red […]
This Greek Veggie Protein salad was created when I was trying to cook a quick and healthy meal filled with protein and some delicious vegetables…..and it turned out delectable! This makes a wonderful lunch or a light dinner. Enjoy! Preparation + Cook Time: 45 minutes Makes about 5-7 servings Ingredients: 1/2 C Lentils 1/2 C […]
