Broccoli & Potato Leek Soup

This thick and creamy potato leek soup includes broccoli and carrots, with subtle hints of ginger and lemon. Devour this soup as a light dinner with a side of fresh bread. Bon Appétit! Ingredients: 2 Tbsp of olive oil 2 leeks, chopped 2 russet potatoes, peeled & chopped into small bites 3 carrots, peeled & […]

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Tempeh Mushroom Marsala

You may be wondering- what exactly is tempeh? Since becoming vegan 3 years ago, tempeh has become one of my favorite sources of protein. Not only is it high in protein, but it also has many probiotic benefits that aid in providing good gut health. Tempeh is basically fermented soybeans that originated in Indonesia. When […]

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Pesto Mashed Cauliflower

Mashed cauliflower seems to be a huge buzz right now in the food world. It is a great lower calorie and lower carbohydrate version of mashed potatoes, but tastes just as delicious. I wanted to create a twist to this recipe by making a pesto version of this dish. Enjoy! Makes 4 servings as a […]

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(Vegan) Maple Apple Cinnamon Oatcakes

These tasty oatcakes are made with an oat flour base, spiced with sweet maple cinnamon plus slivered almonds as an added crunch. They make for a delightful Sunday morning breakfast, paired with some fruit salad and herbal tea. Enjoy! Ingredients for caramelized apple topping: 1 Tbsp of coconut oil 1 small honey crisp apple, peeled […]

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Tofu & Vegetable Curry

A classic curry is one of my favorite meals- flavorful, filling, and nutritious. This coconut-milk based curry is packed with tasty vegetables and tofu. If you prefer to use different vegetables or protein source, just swap it out for your preferred ingredient. Enjoy! Preparation + Cook time=  45 minutes Makes 4-5 servings Ingredients: 14 oz […]

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Autumn Vegetable Couscous

I am very excited for autumn to begin! That excitement motivated me to create this autumn vegetable couscous. This couscous dish is filled with hearty vegetables seasoned with fragrant fresh herbs, sweet gala apple chunks, and chopped walnuts. Enjoy! Preparation + Cook time= 45 minutes Ingredients: 1 head of cauliflower, chopped small 1 large yam/sweet […]

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