Cranberry and Roasted Yam Quinoa Salad

This tasty roasted yam & quinoa salad is tossed in a savory maple-balsamic dressing, sweetened with dried cranberries with a delicious crunch of toasted pumpkin seeds. Enjoy on its own as a simple lunch or as a flavor-packed side dish! Preparation + Cook Time: 50 minutes Makes 6-7 servings Ingredients: 1 cup uncooked quinoa 1.5 lbs of yams/sweet […]

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Vegan 3 Bean Chili

This delicious vegan chili is a protein-packed alternative to a classic meat chili. It is filled with lots of fresh vegetables and savory spices. Top this dish with some chopped avocado and serve with fresh bread. Enjoy! Preparation + Cook Time: 45 minutes Makes 6-7 servings Ingredients: 1/2 of a yellow onion, diced 1/4 tsp […]

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Chickpea Noodle Soup

The weather is finally becoming chilly here in California, which motivates me to make lots of soups. This high-protein soup is a vegan alternative to the classic chicken noodle soup. Enjoy! Preparation + Cook Time: 50 minutes Makes 8-9 servings Ingredients: 1 small yellow onion 2 Tbsp olive oil 1/4 tsp minced garlic 1 cup […]

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Pumpkin Hummus

Are you having trouble finding the perfect appetizer to bring to your thanksgiving potluck? This pumpkin hummus is festive, wholesome, and delicious. Enjoy this tasty dip with some chips, crackers, or fresh vegetables. Preparation + Cook time=  10 minutes Ingredients: 1 can of chickpeas, drained 1 Tbsp of tahini 1 Tbsp of olive oil 1/2 […]

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Vegetable Risotto

This recipe is creamy and delicious, packed with healthy vegetables and exploding with savory Italian flavor. I like to enjoy this dish with a side of vegan sausage for some extra protein. Enjoy! Preparation + Cook time=  40 minutes Makes 5-6 servings Ingredients: 1 shallot, diced 1 red bell pepper, chopped 1 zucchini, chopped 1.5 […]

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Honeycrisp Apple Salad with Candied Walnuts & Dates

This delicious kale salad is seasoned with a simple vinaigrette dressing, topped with sweet honeycrisp apple, chopped dates, and candied walnuts. This is a great salad to pair with a autumn meal. Enjoy! Preparation + Cook time=  20 minutes Makes 6 servings Salad Ingredients: 1 cup of candied walnuts (recipe below) vinaigrette dressing (recipe below) […]

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Tofu & Vegetable Curry

A classic curry is one of my favorite meals- flavorful, filling, and nutritious. This coconut-milk based curry is packed with tasty vegetables and tofu. If you prefer to use different vegetables or protein source, just swap it out for your preferred ingredient. Enjoy! Preparation + Cook time=  45 minutes Makes 4-5 servings Ingredients: 14 oz […]

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