create your healthiest life
Lentil dahl is one of my all time favorite meals. It is so satisfying and nourishing to the body. The cucumber-dill yogurt sauce complements this dish by bringing a tangy and refreshing element to the meal. Enjoy! Makes about 4 servings Ingredients for the lentil dahl: 1 Tbsp of coconut oil 1/2 of a yellow […]
This tasty roasted yam & quinoa salad is tossed in a savory maple-balsamic dressing, sweetened with dried cranberries with a delicious crunch of toasted pumpkin seeds. Enjoy on its own as a simple lunch or as a flavor-packed side dish! Preparation + Cook Time: 50 minutes Makes 6-7 servings Ingredients: 1 cup uncooked quinoa 1.5 lbs of yams/sweet […]
These lemon-dill roasted potatoes are a great, flavor-packed side dish. This recipe makes about 5-6 servings. Enjoy! Ingredients: 1 lb + 8 oz of fingerling potatoes, chopped into bite sized pieces 1 cup of sliced red onions 1 Tbsp olive oil juice of 1 lemon 1/4 tsp lemon zest 1/4 cup tahini 1 Tbsp of […]
When I am baking desserts, I try to create recipes that are very simple with minimal, healthy ingredients. This fudge brownie recipe is made with only 5 ingredients, one of them being bananas! However, you would never even guess that there are bananas in this recipe. These brownies are chocolatey and rich, so I recommend […]
Growing up as the daughter of an Irish woman, my mom would always make mashed potatoes for dinner. It was a staple and a comfort food for our family. As I got older I stopped eating dairy products due to my dairy sensitivity, therefore I stopped eating mashed potatoes because of the added butter and […]
Vegetable Stir Fry Rice Bowls are the perfect healthy meal to make when you are craving Chinese food! This recipe is fast and easy to make. Enjoy! Makes about 4 servings Preparation + Cook Time= 45 Minutes Stir-Fry Ingredients: 1 Cup of Short Grain Brown Rice 4 Cups of Broccoli, chopped 2 Cups of Carrots, cut […]
One of my favorite breakfasts to make are smoothie bowls! This tropical green smoothie bowl is packed with tasty, wholesome fruits and vegetables which will help power your day. You can also add protein powder or a scoop of almond butter to the smoothie for some extra protein. This bowl is especially enjoyable in the […]
Mmmm beets and sweet potatoes- two of my favorite vegetables! This carmelized beet and sweet potato salad is hearty and warm with nutty and sweet undertones. This dish is packed with wonderful nutrients that will keep you more than satisfied. Enjoy! Preparation + Cook Time: 90 minutes Makes about 7-8 servings Ingredients: 2 lbs Sweet […]
There’s no better way to do Brussel sprouts than mixing it with homemade pesto. These sprouts are nutty, lemony, and full of great flavor. Enjoy! Preparation + Cook Time: 50 minutes Makes about 6-7 servings Ingredients: For Pesto Sauce: 2 C Packed Fresh Basil Leaves 1 C Raw Walnuts 1/4 C + 1 T Olive […]
This is a very light and easy quinoa salad that everybody will love. I recommend keeping it in the fridge and serving it chilled. It will stay fresh in the fridge for about 5 days. Enjoy! Preparation + Cook Time: 30 minutes Makes about 3-4 servings Ingredients: 1 C Quinoa (uncooked) 3 C (packed) Spinach […]
Eat Well Mademoiselle 