Broccoli & Potato Leek Soup

This thick and creamy potato leek soup includes broccoli and carrots, with subtle hints of ginger and lemon. Devour this soup as a light dinner with a side of fresh bread. Bon Appétit! Ingredients: 2 Tbsp of olive oil 2 leeks, chopped 2 russet potatoes, peeled & chopped into small bites 3 carrots, peeled & […]

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Black Bean Soup

Preparation + Cook Time: 45 minutes Makes 7-8 servings Ingredients: 1/2 a red onion, diced 1/2 tsp of minced garlic 2 Tbsp of avocado oil or olive oil 2 stalks of celery, chopped 2 carrots, chopped 1 red bell pepper, chopped 3 green onions, chopped 1 Tbsp of cumin 1 tsp of paprika 1/4 cup […]

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Vegan 3 Bean Chili

This delicious vegan chili is a protein-packed alternative to a classic meat chili. It is filled with lots of fresh vegetables and savory spices. Top this dish with some chopped avocado and serve with fresh bread. Enjoy! Preparation + Cook Time: 45 minutes Makes 6-7 servings Ingredients: 1/2 of a yellow onion, diced 1/4 tsp […]

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Chickpea Noodle Soup

The weather is finally becoming chilly here in California, which motivates me to make lots of soups. This high-protein soup is a vegan alternative to the classic chicken noodle soup. Enjoy! Preparation + Cook Time: 50 minutes Makes 8-9 servings Ingredients: 1 small yellow onion 2 Tbsp olive oil 1/4 tsp minced garlic 1 cup […]

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Creamy Sweet Potato Soup

It is finally soup season in my kitchen! This sweet potato soup is savory and creamy with a hint of warm, aromatic spices. It is surprisingly filling but tastes lovely with a side of fresh toasted bread. Enjoy! Preparation + Cook time=  65 minutes Makes 4-5 servings Ingredients: 1.5 lbs of sweet potatoes (peeled and […]

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