Tempeh Mushroom Marsala

You may be wondering- what exactly is tempeh? Since becoming vegan 3 years ago, tempeh has become one of my favorite sources of protein. Not only is it high in protein, but it also has many probiotic benefits that aid in providing good gut health. Tempeh is basically fermented soybeans that originated in Indonesia. When […]

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Homemade Tropical Fruit & Nut Mix

Fruit and Nut Mix is one of my favorite protein-filled snacks. This tropical mix is the perfect mixture of subtle sweetness and salty crunch to satisfy your healthy snack cravings. Enjoy! Preparation + Cook Time: About 35 minutes Ingredients: 2 C Raw Cashews 1 C Raw Pistachios 1 T Melted Coconut Oil 2 T Honey […]

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Vegetable Stir-Fry Rice Bowls

Vegetable Stir Fry Rice Bowls are the perfect healthy meal to make when you are craving Chinese food! This recipe is fast and easy to make. Enjoy! Makes about 4 servings Preparation + Cook Time= 45 Minutes Stir-Fry Ingredients: 1 Cup of Short Grain Brown Rice 4 Cups of Broccoli, chopped 2 Cups of Carrots, cut […]

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Banana-Coconut Cookies (Vegan & Gluten Free)

Bananas and coconut are two of my favorite foods to make treats with! These tasty banana-coconut cookies are baked with super healthy and nutritious ingredients. They are soft and slightly cake-like, similar to a muffin top texture. I actually will eat these for breakfast or for a healthy snack. Enjoy! Makes about 13 cookies Ingredients: 2 […]

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Veggie-Packed Chickpea Stew

Making a delicious stew is a great way to combine a bunch of vitamin-packed vegetables into a healthy meal. This veggie-packed chickpea stew is hearty, filling, and simple to make. I would recommend serving this dish with basmati rice. Enjoy! Preparation + Cook Time: Approximately 60 minutes Makes about 7-8 servings Ingredients: 2 T of […]

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Curry Spiced Quinoa with Roasted Cauliflower

I love anything with a curry flavor…and this dish definitely has that! This is a satisfying dish packed with the rich flavors of curried quinoa, garam masala-spiced cauliflower, and fresh vegetables and herbs. A bowl of this dish makes a great lunch or a delicious dinner side dish. Enjoy! Preparation + Cook Time: 75 minutes […]

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No-Bake Vegan Carrot Cake Oatmeal Bars

Recently I have been obsessed with making healthy treats with a sneaky ingredient: CARROTS! If you haven’t already checked out my Sweet & Creamy Carrot Pudding recipe, you must try it. Adding carrots to your healthy treats is great because you are getting so many extra health benefits, yet it does not taste like you are eating […]

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Curried Chickpea Salad on Toast

Smashed Chickpea salad on toast is so satisfying and scrumptious. It has a similar texture to tuna salad or chicken salad. The curry flavor added to this dish is savory and rich, but not spicy at all.  This is a great meal to enjoy for breakfast, lunch, OR dinner. Enjoy! Preparation + Cook Time: 25 […]

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Mexicana Nourish Bowl

This is a tasty and savory bowl to make for dinner that everyone will love. The flavors are inspired by Tex-Mex style food, and are made with clean and healthy ingredients. Enjoy! Preparation + Cook Time: 80 minutes There are 4 main parts to this bowl that you will have to prepare: Spanish Quinoa, Lime […]

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